Page 49 - Starkiss 2023 Catalog

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Greens Miscellaneous SPRING ONIONS J F M A M J J A S O N D
PRODUCTION CALENDAR
SWISS CHARD
SPINACH
Out of season Low Season Available Peak season
KEY FIGURES
All these three products take Spring onions Swiss Chard Spinach
a specific place in Starkiss range,
(Allium Cepa var. Cepa) (Beta Vulgaris var. Vulgaris) (Spinacia Oleraceae)
because they are SUPERFOODS Spring onions are onions Swiss chard is a leafy Spinach is a leafy green
that farmers cultivate green, descendant of plant coming from
before they mature fully. the sea beet, belonging to Caryophyllales order.
They are sleek and have Chenopodioideae family.
Nutrition Facts a long green top with The leaf blade can be -Originated in Ancient
small pale green or green or red. Persia 2000 years ago.
Spring Onions (100g) white bulb. -Has been cultivated since 3rd century. -In 827 Saracens
-They origins from Far East since 2000 BC.
introduced it to Sicily.
-Attested in Egypt at 3200 BC. -Origins from Sicily. -Arrived in Spain in 12th century, in France in
Calorie (Kcal) 32 -Their taste is milder than garlic, leek or dry onion. -Introduced in USA in 1806 by swiss immigrants. 14th century.
Fats 0,2 g -Consumed raw or cooked
Carbonhydrates 7 g
Proteins 1,8 g Can be used raw : Can be used cooked: -Can be consumed raw in salads and wraps.
Potassium 276 mg -in salads -grilled whole (in Mexico) RAW COOKED
Iron 1,5 mg -in salsas -fried (in french cuisine) -Can be used cooked: -In salads -Sauteed
-at aperitif (India) -steamed -in soups -stir-fried (with tofu) -In sandwiches -In quiches
Swiss Chard (100g) -in sauces -in frittatas -steamed -In smoothies -In cozy pasta dishes
-in mashed potatoes -in quiches -with pasta dishes -In wraps -In muffins (baked)
Calorie (Kcal) 19 -in soup
Fats 0,2 g -It has high content of antioxidants like polyphenols, -Spinach is a nutritious leafy green and has
Carbonhydrates 3,74 g Spring onions are a super food plenty of dietary and vitamins C & E, betacarotene. health boosting potential.
Proteins 1,8 g fibers, vitamins A,C,K,B6,B9, calcium, iron, zinc -May help protect cells from free radical damages. -May decrease oxidation stress
Potassium 379 mg -May have anti-inflammatory properties (flavo- -May improve eye' s health
Iron 1,8 mg
-May have anti-inflammatory properties noids). -May help prevent heart disease and cancer.
(flavonoids) -May have anti cancer properties (kaempfenol).
Spinach (100g) -May be good for heart health (potassium, -May help maintain healthy cholesterol level (fibers).
flavonoids) -May help stabilize blood sugar.
Calorie (Kcal) 23 -May lower cholesterol (quercetin)
Fats 0,4 g -May keep intestine clean (fibers probiotics)
Carbonhydrates 3,6 g
Proteins 2,9 g
Potassium 558 mg
iron 2,7 mg
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