Page 44 - Starkiss 2023 Catalog

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Chicories RADICCHIO J F M A M J J A S O N D 42 11 10 17 49
PRODUCTION CALENDAR
(Chicorium) ESCAROLE
FRISEE
PUNTARELLE
Out of season
Low Season Available Peak season
KEY FIGURES Chicory Radicchio Chicory Frisee
º 3 Types Radicchios (Chicorium Intybus var. Foliosum) (Cichorium Endivia var Crispum)
It is a leaf vegetable which has colourful white veined
This plant comes from Asteraceae family.
(Chioggia,Polorosso,Treviso) deep red leaves forming a head. It has narrow,green, curly outer leaves.
º 2 Types Of Frisees -Attested in Europe during the classic greek and -Recorded by swedish botanist Von Linne
roman periods.
(1707-1788)
(Ruffec,Grosse Pommant Seule) -Modern cultivation began in 15th century in north -Pliny The Elder introduced chicory in his
east Italy. works.
-Deep red radicchio of today engineered in 1860. -Cultivated by the romans for its anti
-Has a bitter and spicy taste. constipation properties.
-Used widely in italian cuisine. -Used mainly raw.
-Mixed with dishes roasted or grilled. -In salads (gives texture).
-In sandwiches.
Nutrition Facts -Rich in vitamin K,dietary fibers and antioxidants. -Side dishes (brings colour and nutty flavour).
-May help reduce risk of cancer, diabete, heart disease.
-May boost immune system.
-May help eye's health (vitamin A).
-May help skin's health (vitamin A).
Chicory Radicchio (100g) Chicory Escarole
Calorie (Kcal) 23 (Chicorium Endivia var Latifolia) Chicory Puntarelle
Fats 0,25g Escarole is a broad-leafed chicory, with
Carbonhydrates 4,48 g crunchy leaves. (Chicorium Intybus var Folosium)
Proteins 1,43 g -Recorded back to ancient egyptians. Over time it was developed from wild
Potassium 302 mg -Introduced in Holland in 16th century. chicory. Its heart is a cluster of unop-
Phosphorus 40 mg -Gives a bitter taste, which can be pened bulbs.
balanced with a mild lettuce. -Originated from Catalonia coastlines of
-Can be grilled or roasted. Lazio in Italy.
Chicory Frisee (100g) -Can be used in salads, soups ,pizzas. -Tastes like a dandelion with the texture
Calorie (Kcal) 13 -High content of vitamin A & K. of a celery root.
Fats 0,3 g -May help eye's health (vitamin A) -One of the most popular food in Roma nowadays.
Carbonhydrates 2,4 g -May help you against hemorroids. -In salads.
Proteins 1,5 g -Sauteed (side dish).
-In soups (like minestrone).
Potassium 367 mg -Rich in vitamins A,B,C, fibers and minerals.
Calcium 76 mg -May help the liver work better.

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