Page 39 - Starkiss 2023 Catalog
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                             Cabbages                                                                                                                             F M A M J       J  A S O N D                              35                                                                                                                                                                                                                                                                 40                                                                                                                                                                                                                    41
                              (Brassica Oleracea)                                                                                   PRODUCTION CALENDAR        J
                                                                                                                                    WHITE CABBAGE
                                                                                                                                    RED CABBAGE
                                                                                                                                     BRUSSELS CABBAGES                      Available   Peak season
                                                                                                                                               Out of season  Low Season
                 Nutrition Facts                                      White Cabbage

                                                                                                      (Brassica Oleracea var. Capitata)
                 White Cabbage (100g)                                                                 -Origins from Europe or Asia

                 Calorie (Kcal)               25                                                      -Developed in Europe at Middle Ages.
                                                                                                      -Used raw in salads,sandwiches,coleslaw.
                 Fats                         0,1 g                                                   -Used cooked as side dish with meat&poultry.
                 Carbonhydrates               6 g                                                     -Leaves can be used for rolls and stuffing.
                 Potassium                    170 mg                                                 -Full of nutrients & antioxidants.
                 Proteins                     1,3 g


                                                                                                            Red Cabbage
                 Red Cabbage (100g)                                                                       (Brassica Oleracea var. Capitata)


                 Calorie (Kcal)               31                                                          -May origins in Europe at Middle Ages.
                                                                                                          -First mentioned in 12th century in Germany.
                 Fats                         0,2 g                                                       -Used raw in salads, sandwiches.
                 Carbonhydrates               7 g                                                         -Used in many ways as side dish
                 Potassium                    243 mg                                                        (slaw,saute,braised,grilled,baked)
                 Proteins                     1,4 g                                                       -Contains great dose of vitamin C,making it an
                                                                                                          antioxidants source and an immune booster

                 Brussels Sprouts (100g)                                Brussels Cabbages


                 Calorie (Kcal)               43                                                       (Brassica Oleracea var. Gemmifera Zenker)
                 Fats                         0,3 g                                                    -First recorded in 1587 at Brussels.
 9  10  21  22  27  28  Carbonhydrates        9 g                                                      -Have a dense texture and bitter taste.
                 Potassium                    389 mg                                                   -Used only cooked
                 Proteins                     3,4 g                                                    -Ideal for side dishes.
 33                                                                                                    -Good source of dietary fibers, folic acids,manganese,
                                                                                                      vitamins A,C,K.







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