Page 39 - Starkiss 2023 Catalog
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Cabbages F M A M J J A S O N D 35 40 41
(Brassica Oleracea) PRODUCTION CALENDAR J
WHITE CABBAGE
RED CABBAGE
BRUSSELS CABBAGES Available Peak season
Out of season Low Season
Nutrition Facts White Cabbage
(Brassica Oleracea var. Capitata)
White Cabbage (100g) -Origins from Europe or Asia
Calorie (Kcal) 25 -Developed in Europe at Middle Ages.
-Used raw in salads,sandwiches,coleslaw.
Fats 0,1 g -Used cooked as side dish with meat&poultry.
Carbonhydrates 6 g -Leaves can be used for rolls and stuffing.
Potassium 170 mg -Full of nutrients & antioxidants.
Proteins 1,3 g
Red Cabbage
Red Cabbage (100g) (Brassica Oleracea var. Capitata)
Calorie (Kcal) 31 -May origins in Europe at Middle Ages.
-First mentioned in 12th century in Germany.
Fats 0,2 g -Used raw in salads, sandwiches.
Carbonhydrates 7 g -Used in many ways as side dish
Potassium 243 mg (slaw,saute,braised,grilled,baked)
Proteins 1,4 g -Contains great dose of vitamin C,making it an
antioxidants source and an immune booster
Brussels Sprouts (100g) Brussels Cabbages
Calorie (Kcal) 43 (Brassica Oleracea var. Gemmifera Zenker)
Fats 0,3 g -First recorded in 1587 at Brussels.
9 10 21 22 27 28 Carbonhydrates 9 g -Have a dense texture and bitter taste.
Potassium 389 mg -Used only cooked
Proteins 3,4 g -Ideal for side dishes.
33 -Good source of dietary fibers, folic acids,manganese,
vitamins A,C,K.
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