Page 40 - Starkiss 2023 Catalog
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Asian Cabbages 40 41
PRODUCTION CALENDAR J F M A M J J A S O N D
CHINESE CABBAGES
CHINESE BROCOLI (KAI-LAN) Available Peak season
Out of season Low Season
Nutrition Facts Chinese Cabbages
(Brassica Rapa var. Pekinensis)
Chinese Cabbages (100g) -Origins in China before 15th century
Calorie (Kcal) 13 -Introduced in Japan in the 19th century.
-Used raw(salads,sandwiches,burgers)
Fats 0,2 g -Used fermented (Kimchi in Korea)
Carbonhydrates 2,2 g -Used cooked in unlimited ways (stir fry,soups,stuffing)
Proteins 1,5 g -Boosts immune system (vitamin C)
Potassium 252 mg -May help eyesight health(betacarotene)
-May fight anemia and exhaustion
-May promote hair’s growth (vitamin C,E,ferritin)
Kai-Lan(100g) -May help create strong bones (vitamin K )
-May help brain health (copper)
Calorie (Kcal) 22
Fats 0
Carbon hydrates 2 g
Proteins 1 g Kai-Lan
(Brassica Oleracea var. Alboglabra)
-ONE OF THE WORLD'S MOST NUTRiTiOUS VEGETABLE
-Origins from South China,
-Attested in 14th century.
-Used in Chinese cuisine (saute or steamed)
-Used in Corean cuisine (saute with tteokbokki)
9 10 21 22 27 28 -Used in Japanese cuisine (stir fry)
-Used in Vietnamese cuisine(boiled,steamed,wok)
-Used in Thai cuisine(saute with garlic,peppers)
33 -Rich in nutrients (vitamins, folate, iron)
-High in fibers
-Boosts immune system.
-Can prevent age related macular degeneration.
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