Page 40 - Starkiss 2023 Catalog
P. 40

6
 23
 18
 17
 24
 5
 30
 29
      35
 34
 19
 20
 25
 26
 8
 7
 32
 31
 36
      37
                      Asian Cabbages                                                                                                                                                                                                                                      40                                                                                                                                                                                                                   41
                                                                                                                             PRODUCTION CALENDAR        J  F M A M J       J  A S O N D
                                                                                                                              CHINESE CABBAGES
                                                                                                                              CHINESE  BROCOLI (KAI-LAN)              Available   Peak season
                                                                                                                                        Out of season   Low Season
                 Nutrition Facts                                     Chinese Cabbages

                                                                   (Brassica Rapa var. Pekinensis)
                 Chinese Cabbages (100g)                           -Origins in China before 15th century

                 Calorie (Kcal)               13                   -Introduced in Japan in the 19th century.
                                                                   -Used raw(salads,sandwiches,burgers)
                 Fats                         0,2 g                -Used fermented (Kimchi in Korea)
                 Carbonhydrates               2,2 g                -Used cooked in unlimited ways (stir fry,soups,stuffing)
                 Proteins                     1,5 g                -Boosts immune system (vitamin C)
                 Potassium                    252 mg               -May help eyesight health(betacarotene)

                                                                   -May fight anemia and exhaustion
                                                                   -May promote hair’s growth (vitamin C,E,ferritin)
                 Kai-Lan(100g)                                     -May help create strong bones (vitamin K )
                                                                   -May help brain health (copper)
                 Calorie (Kcal)               22
                 Fats                         0
                 Carbon hydrates              2 g
                 Proteins                     1 g                    Kai-Lan
                                                                   (Brassica Oleracea var. Alboglabra)
                                                                   -ONE OF THE WORLD'S MOST NUTRiTiOUS VEGETABLE
                                                                   -Origins from South China,
                                                                   -Attested in 14th century.
                                                                   -Used in Chinese cuisine (saute or steamed)
                                                                   -Used in Corean cuisine (saute with tteokbokki)

 9  10  21  22  27  28                                             -Used in Japanese cuisine (stir fry)
                                                                   -Used in Vietnamese cuisine(boiled,steamed,wok)
                                                                   -Used in Thai cuisine(saute with garlic,peppers)
 33                                                                -Rich in nutrients (vitamins, folate, iron)
                                                                   -High in fibers
                                                                   -Boosts immune system.
                                                                   -Can prevent age related macular degeneration.



 38   39     www.starkiss.com.tr















































































 11  12





























































































 13  14



























































































 16

 15

























































































































































































 49

 42  54  55
 57  58  61  62                                                                                                                                                                                                                                              63






                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                71



















































































 50  51

 43  44  59  60
                                    64                                                                                                                                                                                                                       65
 56









                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                72





















































































 52  53                             66                                                                                                                                                                                                                       67
 45  46
















                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    73











































































                                    68                                                                                                                                                                                                                       69




 47  48



























































































                                    70



















 74  75



 81  82

 87  88
 91  92
 94  95





















































































 76  77
 83  84
 89  90

 93
 96
























































































 78  79  85  86































































































 80
   35   36   37   38   39   40   41   42   43   44   45