Page 34 - Starkiss 2023 Catalog

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Seeds Vegetables CELERY STALKS J F M A M J J A S O N D
PRODUCTION CALENDAR
Miscellaneous GINGER FRESH
JERUSALEM ARTICHOKE
CORN ON THE COB
Import Out of season Low Season Available Peak season
Nutrition Facts Celery Stalks Jerusalem Artichoke

Celery Stalks (100g) (Apium Graveolens var. Graveolens) (Helianthus Tuberosus)
-Species of sunflower native to Central
-May have been present in Ancient Egypt
Calorie (Kcal) 14 -Present in Europe in 9th century (see the Norh America.
-Brought to Europe in 17th century.
Fats 0,17 g Capitulary of Charlemagne) -May improve gut health (inulin)
Carbonhydrates 2,97 g -May improve memory -May help with digestive problems (thiamin)
-May support heart health (folate)
Proteins 0,69 g -May help control cholesterol (soluble fibers)
Potassium 260 mg
Calcium 40 mg

Ginger Corn on the cob
Corn on the cob (100g) (Zingiber Officinale) (Zea Mays)

Calorie (Kcal) 88 -Native to Maritime Southeast Asia. -Native in Mexico 9000 years BC.
-Used by ancient Greeks and Romans.
Fats 1,4 g -Imported in Europe in the Middle Ages. -Introduced in Europe by the Columbi-
Carbonhydrates 19 g -May boost immune system (gingerol) an Exchange.
-Corn is rich in various antioxidants
Proteins 3,3g -May improve the skin's health. -May reduce risk of type 2 diabete.
Potassium 275 mg -May help fight mental diseases (like depression & anxiety) -May help prevent colon cancer.
Magnesium 37 mg -May protect eye's sight (Iutein)

Ginger (100g) Jerusalem Ar�choke (100g)

Calorie (Kcal) 104 Calorie (Kcal) 73
Fats 5,27 g Fats 0
Carbonhydrates 3,8g Carbonhydrates 17g
Proteins 8,16 g Proteins 2 g
Fibers 4,5 g Potassium 429 mg
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