Page 38 - Starkiss 2023 Catalog
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Kohlrabi 40 41
(Brassica Oleracea var. Gongylodes) PRODUCTION CALENDAR J F M A M J J A S O N D
KOHLRABI Peak season
Out of season Low Season Available
Kohlrabi has been first recorded in Europe in 16th century in Italy.
Nutrition Facts By the end of the 16th century, kohlrabi spread to North Europe and Eastern Mediterranean.
Kohlrabi (100g) Some suggestions
RAW COOKED
Calorie (Kcal) 27 -salads -leaves
Fats 0,1 g -slaws -in soups (cashmere)
Carbonhydrates 6,2 g -appetizer (Cyprus) -stir fry (Vietnam)
Proteins 1,79 g -roasted
Potassium 350 mg ....and much more
Vitamin C 62 mg
Benefits for eating kohlrabi
-may help heart health (potassium)
-may support red blood cell production (vitamin B6)
-may support immune system.
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