Page 33 - Starkiss 2023 Catalog

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Beans PRODUCTION CALENDAR J F M A M J J A S O N D
(Phaseolus Vulgaris) FRENCH BEAN
AYSEKADIN BEAN
ACEBEK BEAN
BROAD BEAN

Out of season Low Season Available Peak season

More than ten main varieties are grown in Anatolia.
Nutrition Facts Starkiss has selected four species which could be appreciated by talentuous Chefs and allow a good diversity of culi-

nary creations.
French Bean (100g)
French Beans “Aysekadin” Bean

(Phaseolus Vulgaris) (Phaseolus Coccineus)
Caiorie (Kcal) 31 -Edible pod has a round circum- -Flat bean
Fats 0,1 g ference. -Stringless
Carbonhydrates 7 g -One of the longest cultivated -Plant is a perennial vine.
Potassium 209 mg plants history -Knife-shaped pods are green.
Calcium 37 mg -Origins from Central &South America. -Cultivated in highlands of Mexico 2000 years
-First stringless bean bred in 1894 -Can be sauteed with meat
-Taste is sweet, texture is crunchy -Can be steamed with tomato & garlic.
-Stir fries -Can be roasted (side dishes)
-Sautee (with butter,garlic,parsley)
-Steamed (chinese cuisine with rice)
Benefits for eating bean

Beans are rich in nutrients & vitamins. “Acebek” Borulce Bean Broad Bean
-May help regulate blood sugar (dietary fibers)
-May improve heart health (no cholesterol & sodium) (Phaseolus Vulgaris) (Vicia Faba)
-May improve bone health (calcium,magnesium, -Snap bean -Fava bean
vitamin K) -it is an annual plant. -Species of vetch, annual plant.
-May prevent cancers (chlorophyll) -Stringless -May origins from Western Asia
-Origins from Central & South America. -Attested domestication 8000 years BC
-Reffered as 'ayecotl' by the Aztecs. -Appeared in Spain in Middle Ages
-in salads -Mashed (fava mezze, dips)
-Casserole with cream -in salads
-Casserole with tomato sauce. -Stir fries
7 8 19 20 25 26 -Steamed with vegetables. -Stewed

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