Page 26 - Starkiss 2023 Catalog

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Beetroot
(Beta Vulgaris) PRODUCTION CALENDAR J F M A M J J A S O N D
BEETROOT Peak season

Out of season Low Season Available

It is one of several cultivated varieties of Beta Vulgaris. Their taproots are edible and leaves can be used too.
Nutrition Facts Subspecies is Beta vulgaris Conditiva group.

Beetroot was domesticated by the Ancient Egyptians, Greeks and Romans. They were cultivated mainly for
Beetroot (100g) their roots.
Nowadays beetroot is grown in many countries worldwide and is a common part of the staple diet in many
communities.

Calorie (Kcal) 43 Some suggestions
Fats 0,17 g -in aperitif (dips) -in cakes
Carbonhydrates 9,56 g -in salads (sliced) -in chutney
Fibers 2,8 g
Proteins 1,61 g -in sandwiches (sliced) -in hummus
-in juices
Potassium 325 mg -as a side dish
-in soups (roasted)

Benefits for eating beetroots

Beetroots contain flavonoids,phenolics,betacyanin,betanin and betanidin.
So beetroot shows many helpful properties.
-it may show antioxidants properties
-it may help for antiinflammatory purpose
-it may lower blood's sugar level
-it may reduce blood pressure
-it may help against cancer risk

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