Page 25 - Starkiss 2023 Catalog
P. 25
Fennel
(Foeniculum Vulgare) PRODUCTION CALENDAR J F M A M J J A S O N D
FENNEL Peak season
Out of season Low Season Available
Fennels were found wild all around Mediterranean for centuries.Catherine De Medicis introduced it in France
Nutrition Facts during the 16th century.
Its anised flavour is characteristic.
Fennel (100g) Starkiss is sourcing fennels from Cilicia area, combining plains and mountains crops seasonnalIy.Bulbs are
harvested by hand and packed in farms directly.We produce both Fino and hybrid types.
Some suggestions
Calorie (Kcal) 84
Fats 0,2 g LEAVES
Carbonhydrates 2,3 g -chopped (for fumet used with seafood)
Fibers 2,23 g BULBS
Proteins 1,14 G -RAW
Potassium 405 mg
Vitamin K high -aperitifs (dips)
-in salads
-COOKED
-saute (side dish)
-pureed (with vanilla)
Benefits for eating fennels
To reap the benefits of fennel, do prefer using it raw.
-antiinflammatory (anethole)
-antimicrobial (anethole)
-may help for constipation (a lot of fibers)
-may improve heart Health
-may relieve menstrual cramps.
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