Page 91 - Starkiss 2023 Catalog

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Berries PRODUCTION CALENDAR J F M A M J J A S O N D 24 57 91 29 58 92 30 61 94
Miscellaneous BLACKBERRY
BLUEBERRY
RASPBERRY
RED CURRANT
Out of season Low Season Available Peak season
Nutrition Facts
Blackberry (100g) Blackberry Blueberry
Calorie (Kcal) 43 (Rubus v. Rubus) (Vaccinium)
Fats 0,5 g -Blackberry is an edible fruit, produced by -Blueberry is a deciduous perrenial shrub.
Carbonhydrates 10 g -Blueberry fruit is a true berry, pea-size,

Proteins D.V. 1,4 g species of genus Rubus, belonging to the containing many small seeds, its colour vary
Vitamin C 25% Rosaceae family. from deep indigo to black.
Vitamin K 19% -Blackberry is a black aggregate fruit, -Native to North America, Europe and Asia.
Vitamin E 8% composed of drupelets. -Main producers are: USA, Peru, Canada.
Folate 6%
Niacin 4% -Early evidence of consumed blackberry comes from remains -Main uses:

-in breakfasts (with cereals) -in purees
Blueberry (100g) of 'Haraldskear' woman in Denmark, 2500 years ago. -in sauces -in pastries (muffins)
-Mexico is the leading producer.

-in jams
Calorie (Kcal) 57 -Main uses: in desserts (pies), in jellies, in jams. -Blueberry is a superfood. -in jellies
Fats 0,33 g
Carbonhydrates 14,49 g -Blackberry is a superfood, containing vitamins, minerals, fibers -Blueberry may help bone's health (iron, zinc, vitamin K)
Proteins D.V. 0,74 g and antioxidants, and it is low in calories, carbs and fats. -Blueberry may improve mental health.

Vitamin K 16% -Blackberry may boost bone's health (vitamin K). -Blueberry may lower blood pressure.
Vitamin C 11% -Blueberry may support heart health (vitamin B6, folates)
Vitamin E 3% -Blackberry may protect cells from damage (manganese).
Vitamin B6 3%
Vitamin B2 3%
Raspberry (100g)
Calorie (Kcal) 53 Raspberry Red Currant
Fats 0,65 g (Rubus v. Idaeobatus) (Ribes Rubrum)
Carbonhydrates 11,94 g
Proteins D.V. 1,2 g -Raspberry is a perennial plant belonging -Red currant is a member of genus Ribes in

the gooseberry family.
to Rose family.
Vitamin C 32% -Raspberry gives an aggregate fruit made -Red currant is a deciduous shrub.
Vitamin K 7%
Pantothenic acid 7% up of around 100 drupelets with a juicy -Red currant fruits are small berries round
Vitamin E 6% pulp and a single center seed. shape grown along a pale yellow green stem.
Niacin 4% -Main producers are: Russia, Mexico, Poland, Serbia. -Native to Western Europe in 17th century.
Red Currant (100g) -Raspberry is found throughout Asia, Western North America, Europe -Main uses: -in sauces

and South Africa.
-garnish (salads)
Calorie (Kcal) 56 -First commercial sale of red raspberry nursery plants is attested by -in soups (fruit soups) -in desserts (tarts)
Fats 0,2 g William Price of Flushing /New York in 1737. -in jellies -in drinks
Carbonhydrates 13,8 g -Indigenous to Asia Minor. -Red currants are high in vitamin C to strenghten the immune system,

Proteins D.V. 1,4 g -Main uses: fruit puree, juices, in desserts, in pastries. have a lot of fibers to regulate the digestive tract, and antioxidants to
76 77 Vitamin C 49% -Raspberry is high in antioxidants. protect the cells against free radical damage.
Vitamin K
10%
-Raspberry may protect cells from damage by free radicals.
83 84 Vitamin B6 5% -Raspberry may help skin's health.
Riboflavin
4%
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